How to Train Right
Like you, many of my athletes don’t have a lot of time to train. Cycling is an extremely time consuming sport…
Archives for 2016
10 years of Tour de France LIVE
This year I’m celebrating 10 years of watching the Tour de France live…
Race Updates
Race Updates – Vitalogic Astrokalb NÖ Team It’s almost the end of the racing season and…
Do you know your champions?
My plan for this post was to write about the grand tours as the Giro d’Italia started few days ago, but…
Women cycling Team
Vitalogic Astrokalb Radunion NÖ Women cycling Team Mid-Racing season update !
What’s for breakfast
There are two types of people, those who get up in the morning and are ready to “eat” their day, and…
The Power of the moment
Let’s try something easy: sit calmly for two minutes. Be present in the moment and concentrate only on…